Doylestown Adventure Boot Camp for Women is a four week, five days per week program, that is modeled after, and has been expanded upon the Adventure Boot Camp created by Dr. John Spencer Ellis, an innovator in the fitness industry for more than half his life. Since the late 1990s, John has operated an Adventure Boot Camp in Orange County, CA and oversees the Spencer Escape fitness retreat center in Big Bear, CA. After years of research, hundreds of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the Adventure Boot Camp method emerged. This is the method you will learn. The results speak for themselves:
Boot Camp Results
Typical results directly from actual pre/post evaluation sheets of participants of Doylestown Adventure Boot Camp over the course of a 5-day, 4-week camp:
| Minutes off of timed mile: | Up to 3 minutes |
| Increased core strength as measured by plank: | 170% |
| Increased upper-body strength as measured by push-ups: | 122% |
| Increased leg strength as measured by timed frog-jumps: | 258% |
| Weight loss: | Up to 10 pounds |
| Decrease in body fat: | 5% |
| Overall strength improvement: | 25% |
| Overall endurance improvement: | 25% |
| Body measurement changes: | Arm inches lost = 1” Waist inches lost = 4.5” Hips = 4” Thighs = 1.5” |
You, too, can enjoy these results! Check the schedule for the next start week!
