Training sessions currently available:

• One-on-one
• Couples
• Small group
• Sport-specific Team Training

Training sessions are appropriate for all ages 8 – 80!

Personal training includes but is not limited to:
An initial evaluation will include testing your body fat percentage and measurements, along with a weigh-in.  Simple strength, flexibility and endurance test are given prior to training and again every 4 weeks to note progress.

• Functional training – training you with nothing heavier than that of your own body
• Agility
• Endurance
• Strength
• Core stability
• Balance
• Flexibility
• Overall well-being
• Self confidence

We can help you design a personal gym in your home, one that is specific for your fitness goals!

Call 908.268.6414 or email wendy@doylestownbootcamp.com for further information on training sessions.