Katie’s fitness journey as she prepares for her September wedding day

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Fantastic work Katie!  You have 3 months to go till wedding day!  We can’t wait to see you in your wedding dress.  You’ve worked extremely hard and have been dedicated to your training and nutrition.  Not only have you reached your fitness goals in a short time, you have changed your lifestyle!  I am so proud of you!  Thank you for sharing your journey with us.
Stay tuned for Katie’s end of summer post as well as more before/after pictures from Katie’s fellow campers!
Doylestown Boot Camp for Women begins the next  summer session at Camp Curiosity ( 5:30am 6:30am) in Bucks County Monday, July 17.  For details and registration, go to www.doylestownbootcamp.com or call 908-268-6414.  Feel free to come on out and try a free trial class Wednesday, July 12 and Friday, July 15th.

Benefits to a Morning Boot Camp Workout

Morning Boot Camp Workout

There are so many benefits to exercising first thing in the morning!  If you’re not a morning person, start thinking differently, because morning exercise offers a ton of unique advantages over exercising later in the day.

1. People who exercise “consistently” and want “results” work out in the morning.

Research has shown that people who exercise in the morning are much more likely to stick to their workout routine when compared with those who exercise later in the day. This leads to more consistent results.

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Aspire to Change: Before and After Boot Camp

Marnie Before & After Boot CampAspire to change!  Check out this woman’s story.

” I began boot camp in the fall of 2013.  I am down 15 pounds.  I feel more energetic and sleep much better.  I find Doylestown Adventure Boot Camp to be a very supportive and fun environment of smart and inspiring women and it has become an essential start to my day.”

Doylestown Adventure Boot Camp, (DABC) is for everyone from people that want to lose a lot of weight or to people that want to lose those last few pounds, get toned up and become stronger with more stamina.  As you can see, Marnie didn’t need to lose a lot of weight but aspired to change her body to be her best.  As many others, Marnie began boot camp with some apprehension as to how difficult she would find the program.  But, with Wendy’s guidance and the camaraderie of the women in the group, she realized that with hard work, she too could achieve her fitness goals and maintain “her fit body”  she has worked so hard to attain.

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Spring Into Your New Body with Doylestown Boot Camp

Spring is here!  Wake up to your new body and mind with Doylestown Adventure Boot Camp for  Women!

Are you procrastinating getting yourself into a regular workout regiment?  Dtown Boot Camp is here to help you lose weight, gain strength, gain endurance and most importantly, gain self esteem!

Physically active people have less body fat than sedentary people, even if they have the same BMI.  BMI = Body Mass Index.  Not sure what your BMI is? Check out the formula below to find out!

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Why Work with a Personal Trainer?

Are you motivated to exercise on your own?  If not, you may want to consider hiring a personal trainer.  Private one-on-one, small group and boot camp classes are available in Doylestown, PA  with Doylestown Boot Camp.  Don’t be afraid to ask what to expect and what benefits you get from joining any of the classes offered.

Whether you’re a beginner or you’re already an active person, small group and boot camp classes can help you reach your personal fitness goals.  Whether you’re looking to lose some weight or enhance your definition, a group fitness class is a great solution to meet those needs.

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Featured Success Story: Inspiration for the New Year!

Boot Camp Success StoryI saw an ad for Wendy’s Doylestown Bootcamp one month before my 50th birthday and made the decision to get healthier and get my body back. I was hooked!

It’s three years later and I’m still up before 5:30 AM (3-4 times a week) joining a group of amazing women all of whom are on their own personal journeys.

WE SHOW UP. WE WORK HARD. WE EVEN HAVE FUN.

I am stronger than ever. I see muscle definition where there was none. I’m amazed at the things I can do during Bootcamp because we work in a group setting, and I impress myself at the things I can do when I’m not at Bootcamp!

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71 years old, 70 pounds lost through Doylestown Adventure Boot Camp’s Nutrition Program

Earl before & after Doylestown boot campDoylestown Adventure Boot Camp not only gets you fit but provides nutrition counseling for men and women of all ages to help lose those unwanted pounds!   Earl, a resident of Bucks County, has proven results from Wendy’s nutrition counseling program.

“I’ve struggled with being overweight for years but always thought I could figure it out on my own.  At age 71 and 334 pounds, I finally asked for help.  My daughter directed me to her trainer, Wendy Yazujian who runs the Doylestown Adventure Boot Camp in Doylestown.  Wendy worked with me, helping me better understand what types of foods I should be eating and how much.  I was amazed!  I had thought I was eating healthy, but I was making a lot of mistakes.  Now, 6 months later, I am 70 pounds lighter and my health has improved dramatically.  I was pre-diabetic, hypertensive and had high cholesterol.  I am no longer pre-diabetic, my blood pressure and cholesterol are now stable.  I feel fantastic!  I am grateful for Wendy’s knowledge of nutrition, commitment to my health and compassion for my situation.”

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Doylestown Boot Camp Inquires About Carbohydrate Intake

healthy carbohydrate intakeDoylestown Boot Camp asks what carbohydrates are healthiest to eat. Let’s start with what carbohydrates are and how they are essential to a healthy body. There are simple and complex carbohydrates.

Simple carbs are made of just one or two sugar molecules and are the quickest source of energy as they are very rapidly digested. Sources of simple carbs are table sugar, brown sugar, corn syrup, jams, jellies, fruit drinks, soft drinks and candy.

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The Fact on Fats

fat intakeWhat is fat and how much should we consume in a day? There are two types of fat, saturated and unsaturated. A chemical process called hydrogenation alters the texture of foods by making liquid vegetable oils more solid (as in margarine and shortening).

Fats that are hydrogenated are called trans fats which consumed in great quantities increase blood cholesterol and increase the risk of heart disease. Coconut oil, butter, animal fat, cheese, bacon, ice cream, margarine, fried foods (hydrogenated shortening), snack foods (chips, crackers and microwave popcorn) are examples of saturated trans fats and should be eliminated from the diet.

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