Regina’s story is life changing! What an inspiration to us all!I had been neglecting myself for several years to focus on difficult family issues and by early 2017, it took its toll. I was done putting myself last and determined, once and for all, to get into the best physical and mental shape of my life. I started in March 2017 and made the biggest change to my diet by eliminating sugar. Bread, pasta and desserts were daily staples that I knew I had to give up. I also gave up diet soda which was not easy. I replaced all of that with salads, proteins, nuts, eggs, vegetables and lots and lots of water. I also knew that along with changing how and what I eat, I had to start moving. I began with walking 3x a week and doing water aerobics 2x a week. I started feeling more fit very quickly. I was sleeping better, had a lot of energy and a clearer mind. Four months later I had lost 50 pounds and was ready for more of a physical challenge. I had heard of bootcamp-type workouts and wanted to give it a try. In July I found Wendy and haven’t looked back. Her workouts combined with the change in my diet have helped me shed another 53 pounds. With her program I have gained muscle and strength, started running and building endurance and gained confidence to do things I never thought I could do like box jumps and 2 minutes of jumping jacks! I’ve lost 103 lbs and my next goal is a 5k in 2018 and I know Wendy will help me get there. She is supportive in every way and helped me get to a place I didn’t think was possible. Thank you Wendy and my fitness family!
There are so many benefits to kettlebell training. If you are looking to lose weight, tone your muscles and increase your endurance, kettlebell training is the way to go.
Kettlebells can be intimidating to someone who isn’t familiar with how they work. Using kettlebells in your fitness regiment can challenge your body and build strength, stamina, endurance and flexibility unlike any other fitness equipment.
A common fitness goal for women is losing body fat and inches around the waist, thighs and arms. Training with kettlebells is a fun and alternative workout that help you stay motivated and challenged. An intense 20 minute kettlebell workout is the equivalent to jogging 3 miles. FACT! Design your workouts for high repetition compound movement exercsies, such as swings, snatches, high pulls, clean and press seen in the short video clip I have created. Get down low and work those thighs! A figure 8 is a fantastic way to tone those legs! Not only are you scultping your body, but are increasing your metabolism by elevating your heart rate. There is little to no rest in between sets.
Training with kettlebells is not designed to increase muscle mass, but rather the opposite. It will build strength by increasing the amount of lean muscle tissue. Increasing lean muscle tissue results in strength without bulk and a lean-looking appearance. Kettlebells are effective at increasing strength by using full body functional movements that incorporate several muscle groups for each exercise. A 20 minute kettelbell workout can burn up to 500 calories.
Doylestown Boot Camp incorporates kettlebell training every week in it’s fitness routine. Each and every exercise must be performed correctly as form is key. If you are interested in learning how to train with a kettlebell, make sure you are being taught by a professional.
Hundreds of Bucks County women have enlisted in Doylestown Boot Camp to get in their best shape. With winter upon us, Dtown Boot Camp moves to Our Lady of Mount Carmel in Doylestown. Check out the new winter schedule at www.doylestownbootcamp.com. The next 4 week session begins October 23 – November 18 ( 5:30am – 6:30am ). #doylestownbootcamp #weightloss #fitness #kettlebell #bootcamp #buckscounty #doylestown #womenonly
This is Katie when she started her fitness journey with Doylestown Boot Camp, January 2017. She has already lost 20 pounds on her own and…
There are so many benefits to exercising first thing in the morning! If you’re not a morning person, start thinking differently, because morning exercise offers a ton of unique advantages over exercising later in the day.
1. People who exercise “consistently” and want “results” work out in the morning.
Research has shown that people who exercise in the morning are much more likely to stick to their workout routine when compared with those who exercise later in the day. This leads to more consistent results.
” I began boot camp in the fall of 2013. I am down 15 pounds. I feel more energetic and sleep much better. I find Doylestown Adventure Boot Camp to be a very supportive and fun environment of smart and inspiring women and it has become an essential start to my day.”
Doylestown Adventure Boot Camp, (DABC) is for everyone from people that want to lose a lot of weight or to people that want to lose those last few pounds, get toned up and become stronger with more stamina. As you can see, Marnie didn’t need to lose a lot of weight but aspired to change her body to be her best. As many others, Marnie began boot camp with some apprehension as to how difficult she would find the program. But, with Wendy’s guidance and the camaraderie of the women in the group, she realized that with hard work, she too could achieve her fitness goals and maintain “her fit body” she has worked so hard to attain.
Spring is here! Wake up to your new body and mind with Doylestown Adventure Boot Camp for Women!
Are you procrastinating getting yourself into a regular workout regiment? Dtown Boot Camp is here to help you lose weight, gain strength, gain endurance and most importantly, gain self esteem!
Physically active people have less body fat than sedentary people, even if they have the same BMI. BMI = Body Mass Index. Not sure what your BMI is? Check out the formula below to find out!
Are you motivated to exercise on your own? If not, you may want to consider hiring a personal trainer. Private one-on-one, small group and boot camp classes are available in Doylestown, PA with Doylestown Boot Camp. Don’t be afraid to ask what to expect and what benefits you get from joining any of the classes offered.
Whether you’re a beginner or you’re already an active person, small group and boot camp classes can help you reach your personal fitness goals. Whether you’re looking to lose some weight or enhance your definition, a group fitness class is a great solution to meet those needs.
I saw an ad for Wendy’s Doylestown Bootcamp one month before my 50th birthday and made the decision to get healthier and get my body back. I was hooked!
It’s three years later and I’m still up before 5:30 AM (3-4 times a week) joining a group of amazing women all of whom are on their own personal journeys.
WE SHOW UP. WE WORK HARD. WE EVEN HAVE FUN.
I am stronger than ever. I see muscle definition where there was none. I’m amazed at the things I can do during Bootcamp because we work in a group setting, and I impress myself at the things I can do when I’m not at Bootcamp!
Doylestown Adventure Boot Camp not only gets you fit but provides nutrition counseling for men and women of all ages to help lose those unwanted pounds! Earl, a resident of Bucks County, has proven results from Wendy’s nutrition counseling program.
“I’ve struggled with being overweight for years but always thought I could figure it out on my own. At age 71 and 334 pounds, I finally asked for help. My daughter directed me to her trainer, Wendy Yazujian who runs the Doylestown Adventure Boot Camp in Doylestown. Wendy worked with me, helping me better understand what types of foods I should be eating and how much. I was amazed! I had thought I was eating healthy, but I was making a lot of mistakes. Now, 6 months later, I am 70 pounds lighter and my health has improved dramatically. I was pre-diabetic, hypertensive and had high cholesterol. I am no longer pre-diabetic, my blood pressure and cholesterol are now stable. I feel fantastic! I am grateful for Wendy’s knowledge of nutrition, commitment to my health and compassion for my situation.”
Hi everyone! It’s been a while since we have done a good before and after shoot, and have been inspired to create a new series. To start off our upcoming before and afters (look for the afters near the holidays), we decided to feature one of our favorite transformations. Drum roll please…. JW!