There are so many benefits to exercising first thing in the morning! If you’re not a morning person, start thinking differently, because morning exercise offers a ton of unique advantages over exercising later in the day.
1. People who exercise “consistently” and want “results” work out in the morning.
Research has shown that people who exercise in the morning are much more likely to stick to their workout routine when compared with those who exercise later in the day. This leads to more consistent results.