Women's Only Boot Camp

Women's Only Boot CampDoylestown Adventure Boot Camp is a four week, five days per week women's only bootcamp program that is modeled after, and has been expanded upon the Adventure Boot Camp created by Dr. John Spencer Ellis, an innovator in the fitness industry for more than half his life. Since the late 1990s, John has operated a similar fitness program in Orange County, CA and oversees the Spencer Escape fitness retreat center in Big Bear, CA. After years of research, hundreds of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the Adventure Boot Camp method emerged. This is the method you will learn. The results speak for themselves:

Fitness Program Results

Typical results directly from actual pre/post evaluation sheets of participants of our Bucks County women's only bootcamp fitness program over the course of a 5-day, 4-week camp:

  • Minutes off of timed mile: Up to 3 minutes
  • Increased core strength as measured by plank: 170%
  • Increased upper-body strength as measured by push-ups: 122%
  • Increased leg strength as measured by timed frog-jumps: 258%
  • Weight loss: Up to 10 pounds
  • Decrease in body fat: 5%
  • Overall strength improvement: 25%
  • Overall endurance improvement: 25%
  • Body measurement changes: Arm inches lost = 1”
  • Waist inches lost = 4.5”
  • Hips = 4”
  • Thighs = 1.5”

You, too, can enjoy these results!

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