This is optimal. A stable metabolism will allow your body to burn fat at rest throughout the day and even when you are sleeping!
Fact! When you eat after 5,6 hours your blood sugar spikes, causing excess insulin in your blood. When there is excess insulin in your blood your body stores fat more easily. Drink more water. If you’re not drinking half your body weight in oz. you aren’t drinking enough. I always say…. You should never be starving or ravenously thirsty.
2 -3 stalks celery and 1 Tbsp. almond butter
12 baby carrots and 2 Tbsp. hummus
1/4 cup roasted almonds and 1 medium pear or apple
1/4 cup cottage cheese and 1 cup of raw vegetables
1 farm raised hard boiled egg
1/8 pumpkin seeds and 12 grapes
1/4 cup salsa and 1 cup raw vegetables
1/2 apple with 1 Tbsp. almond butter and a drizzle of honey
Go to your supermarket today and stock up on healthy snacks for the week. Your body will thank you!