Excuses, Excuses, Excuses! Stop making excuses as to WHY you can’t start exercising today! What exactly are you waiting for? Doylestown Adventure Boot Camp for women works with all levels of fitness and ages. You do not need to be in shape to train in boot camp. You do not need to lose weight before entering this exercise program. Just start! My boot camp motto is “ Do what you can do!”If you’re not a runner, start with power walking. If you can’t do a push up, that’s why you are here. If you have limitations from past injuries, we work around them. JUST START!
I received a phone call 9 months ago from a lady who was interested in starting boot camp. Her goal was to lose weight, tone up, and gain strength and endurance. Regina had already lost 50 pounds before starting my class. I asked her if she runs. She said no and never has. I told her as I tell all of my campers, “Do what you can and do your best.” Week 1 – She struggled, only jogging about 50 yards. Regina jogged further week 2 and even further week 3. Each week she ran further than the last. Regina did not give up and was determined to work at her full capacity. Her progress was outstanding. Nine months later, TODAY, Regina has lost an additional 55 pounds, making her total weight loss 105 pounds and has run her first 5K race. What’s the next challenge, 10K?
Determination is powerful. If you want something bad enough, it is achievable. Regina was unhappy with her weight and lack of energy. She made the decision to make a change to her life and stuck with it. No one can make you exercise and eat healthy. You are the only one in control of your destiny. Only you! We all strive to be lean and strong. Who doesn’t want that? But, how bad do you want it and what are you willing to do to achieve this? Doylestown Adventure Boot Camp has worked with many motivated, determined Bucks County women over the last 11 years. Those that wanted to make a change to their lifestyle did and so can you!
Envision yourself one year from now. Close your eyes and paint a picture in your mind. Who is the best person you can be and want to be? What is that picture ONE YEAR from today? Are you the same person, eating unhealthy, not exercising, lack of energy, depressed? Picture the person you really want to be and start taking the steps it takes to get there. Take BABY STEPS! You will get there. You will never get stronger if you don’t strength train. You will never gain endurance by staying inactive. If you continue to eat junk food, you will not lose weight. When do you start? Today! Stop making excuses and start a workout regiment today! Your body needs it and will thank you for it. Make it part of your daily life.
Join our next Bucks County boot camp session at Camp Curiosity, 4425 Landisville Rd. Doylestown, PA on Monday, April 23, 2018. Classes run for 4 weeks ( Mon – Wed – Fri ) and start promptly at 5:30am – 6:30am. Enlist today! New campers are welcome to come out and try a free trial week!